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If you are the D.I.Y. type and want to have relief but don't want to commit to surgery, injections, or even physical therapy then check this out!

I created a course for those wanting relief but want to also save money. This is a self-paced course designed for people like yourself that want to learn about their pain, what it is, what to do about it, and have a structured program to improve lower back pain related to arthritis and degeneration.

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